Weigh In record (no journal entry) for 04 November 2015
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2455 kcal
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Fat: 92.52g | Prot: 72.51g | Carbs: 328.07g.
Breakfast: Ritter Sport Alpenmilch, Kohlrabi, Rote Paprika, Tomaten, Vitakrone Ei & Schnittlauch Brotaufstrich, Goldähren Eiweißbrot (35g), Tee. Lunch: Müller Froop Best Of Pflaume Zimt, Aldi Reis-Gemüse-Mix. Snacks/Other: MAOAM Maoam, Snickers Mini Snickers, Bounty Bounty, Landliebe Schokomilch 3,8, Müller Froop Erdbeere, Banane, Kinder Riegel (21g). more...
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2743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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