Weigh In record (no journal entry) for 03 November 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1465 kcal
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Fat: 31.52g | Prot: 183.98g | Carbs: 101.42g.
Breakfast: Ninguna Aguacate, San Rafael Jamon de Pierna Real, Sara Lee Pan Integral, Manzanas Rojas Deliciosas, Plátano, Silk Leche de Almendra. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Chile Serrano Verde, Cebollas, Papa Cocida. Dinner: Mision Tostada Maíz, San Juan Milanesa Pulpa Negra. more...
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Losing 4.9 kg a Week
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betolara's Weight History
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