Weigh In record (no journal entry) for 02 November 2015
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106.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1828 kcal
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Fat: 60.22g | Prot: 68.22g | Carbs: 268.94g.
Breakfast: Schwälbchen Speisequark 20%, Rote Paprika, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Gurke (mit Schale), Rote Paprika, Gummibärchen, Quarkspeise, Tomatensoße, Nudeln (Gekocht). Dinner: Rote Paprika. Snacks/Other: Gummibärchen, REWE Beste Wahl Pfefferminztaler, Gemischte Nüsse, Schokoladenkuchen (ohne Glasur). more...
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3177 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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