Weigh In record (no journal entry) for 01 November 2015
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71.7 kg
Lost so far: 15 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1406 kcal
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Fat: 61.84g | Prot: 54.19g | Carbs: 156.80g.
Breakfast: Kürbiskernbrötchen, Milfina Butter, Kaffee mit Milch, Hofmaier Lachsschinken im Kräutermantel. Lunch: Wonnemeyer Herzhafter Kartoffelsalat, Almare Knusperfilets Senfsauce. Dinner: Milfina Butter, Kupfer Spanferkelbraten, Lidl Weizenmischbrot. Snacks/Other: Schlagsahne, Pflaumenkuchen, Deit Grapefruit. more...
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2010 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudialtenau's Weight History
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