Weigh In record (no journal entry) for 01 November 2015
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106.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1922 kcal
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Fat: 78.21g | Prot: 49.87g | Carbs: 251.86g.
Breakfast: Gekochtes Ei, Mövenpick Erdbeermarmelade, Milfina Butter, Dat Backhus Kartoffelbrötchen, Gut & Günstig Wiener Würstchen. Lunch: Knorr Braten Soße Extra, Rotkohl, Pfanni Rohe Klöße. Dinner: Pommes Frites (aus Tiefkühlware), Spaghetti mit Tomatensoße. Snacks/Other: Gut & Günstig Donauwellen, Sugarland Gummibärchen. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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