Weigh In record (no journal entry) for 31 October 2015
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1185 kcal
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Fat: 70.06g | Prot: 53.55g | Carbs: 92.96g.
Breakfast: Gekochtes Ei, Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten, Rote Paprika. Dinner: Ratatouille, Putenschnitzel. Snacks/Other: Sugar Kiss Cocos Minis. more...
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steady weight
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spritmoni's Weight History
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