Weigh In record (no journal entry) for 31 October 2015
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109 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2423 kcal
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Fat: 102.95g | Prot: 45.75g | Carbs: 321.67g.
Breakfast: Be Smart Joghurt Pfirsich-Maracuja, Erdbeermarmelade, Zentis Nusspli, Frischkäse, Weizenbrötchen. Lunch: Purland Schweineschnitzel, Äpfel, Rührkuchen, Weiss Mini Herzen Sterne Brezeln. Dinner: Snickers Mini Snickers, Bounty Bounty, Kinder Riegel (21g), Duplo Duplo. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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