Weigh In record (no journal entry) for 30 October 2015
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1697 kcal
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Fat: 25.51g | Prot: 160.24g | Carbs: 181.20g.
Breakfast: Tortillas de Maíz, Del Valle Pulpy, Huevo, Café con Leche, Oreo Galletas, Plátano. Lunch: Ninguna Aguacate, Chile Serrano Verde, Cebollas, Tomates, San Juan Milanesa Pulpa Negra. Dinner: Tortillas de Maíz, San Juan Milanesa Pulpa Negra. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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