Weigh In record (no journal entry) for 30 October 2015
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109.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1601 kcal
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Fat: 48.58g | Prot: 66.42g | Carbs: 221.84g.
Breakfast: Gurke (Geschält), Kaffee mit Milch, Rote Paprika, Tomaten, Aldi Körniger Frischkäse, Wasa Vollkorn. Lunch: OceanSea Forellen Filets ohne Haut, Kartoffelpüree. Dinner: Maggi Hochzeitssuppe, Vitakrone Ei & Schnittlauch Brotaufstrich, Timmendorfer Puten-Zwiebel-Mettwurst, Grafschafter Weizenbrötchen. Snacks/Other: Reichsgraf Lebkuchenherzen, Borggreve Gewürz-Spekulatius. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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