diving_bride's Journal, 29 Oct 15

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7 more pounds. 7 days left. That's... a lot of running. And very few calories.

60.0 kg Lost so far: 8.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

808 kcal

Fat: 18.63g | Prot: 119.02g | Carbs: 54.83g. Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Egg White, Egg. Lunch: Jack Link's Original Beef Jerky (Package), Coffee with Skim Milk. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1901 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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diving_bride's Journal, 29 Oct 15

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diving_bride's Weight History