Weigh In record (no journal entry) for 29 October 2015
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109.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2324 kcal
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Fat: 102.19g | Prot: 81.30g | Carbs: 238.94g.
Breakfast: Grandessa Mini Stieleis, Bad Heilbrunner Mate Tee (Figur Fit), Kiwi, Gut & Günstig Delikatess Salami Leicht 20% Fett, Cremisee Frischkäse Kräuter, Wasa Vollkorn, Gala Äpfel, Bad Heilbrunner Mate Tee (Figur Fit). Lunch: Tomate-Mozzarella-Omlett. Dinner: Cremisee Frischkäse Kräuter, Gut & Günstig Delikatess Salami Leicht 20% Fett, Weiss Lebkuchen Allerlei, Borggreve Gewürz-Spekulatius, K-Classic Vollkorn-Sandwich. Snacks/Other: Sondey Carré Mini, Sondey Carré Mini, Danone Obstgarten Diät 0,4 % Kirsche, Lidl Envitas Kakao Kekse. more...
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2910 kcal
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Exercise:
Volleyball - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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Losing 4.2 kg a Week
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