Weigh In record (no journal entry) for 28 October 2015
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
969 kcal
|
Fat: 20.27g | Prot: 130.50g | Carbs: 83.14g.
Breakfast: Quest Cookies & Cream Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water. more...
|
|
2372 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diving_bride's Weight History
|