Weigh In record (no journal entry) for 28 October 2015
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1481 kcal
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Fat: 29.10g | Prot: 180.49g | Carbs: 102.63g.
Breakfast: Café con Leche, Piña, Plátano, Sara Lee Pan Integral, Prosazon Jamon de Pierna Virginia. Lunch: Café con Leche, Zanahoria, Pechugas de Pollo (o Cocidas), Mision Tostada Maíz. Dinner: Ninguna Aguacate, Mision Tostada Maíz, San Juan Milanesa Pulpa Negra. more...
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Losing 2.8 kg a Week
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betolara's Weight History
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