Weigh In record (no journal entry) for 28 October 2015
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109.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2015:
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2500 kcal
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Fat: 68.79g | Prot: 69.94g | Carbs: 392.42g.
Breakfast: Sondey Carré Mini, Berggold Gelee Bananen, Kaffee mit Milch, Rote Paprika, Gurke (Geschält), Tomaten, Kaufland Hähnchenbrust, Kaufland Kochschinken, Aldi Kräuter Frischkäsezubereitung, Lidl Roggenpanini. Lunch: Aldi Apfelsaft, Lidl Envitas Kakao Kekse, Beste Ernte Blumenkohl. Dinner: Kaufland Kochschinken, Mehrkornbrot, Weiss Lebkuchen Allerlei, Borggreve Gewürz-Spekulatius. Snacks/Other: Lidl Envitas Kakao Kekse, Milcheis, Ehrmann Obstgarten der Leichte Erdbeere. more...
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2757 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 14 hours. more...
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