Weigh In record (no journal entry) for 27 October 2015
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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840 kcal
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Fat: 44.32g | Prot: 84.59g | Carbs: 23.15g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Calabresa, Agrião, Beterrabas, Purê de Batata, Abobrinha Cozida. Dinner: Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Carne do Peito de Frango, Cenouras, Alface, Cebolas, Tomates. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Maçãs. more...
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Losing 1.0 kg a Week
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cris s cardoso's Weight History
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