Weigh In record (no journal entry) for 27 October 2015
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1385 kcal
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Fat: 29.85g | Prot: 181.95g | Carbs: 96.63g.
Breakfast: Pechugas de Pollo (o Cocidas), Cebollas, Chile Serrano Verde, Tomates, Sara Lee Pan Integral, Piña, Plátano, Silk Leche de Almendra. Lunch: Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Cebollas, Chile Serrano Verde, Tomates. Dinner: Pechugas de Pollo (o Cocidas). more...
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Losing 7.7 kg a Week
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betolara's Weight History
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