Weigh In record (no journal entry) for 27 October 2015
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152.9 kg
Lost so far: 4.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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265 kcal
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Fat: 11.80g | Prot: 20.52g | Carbs: 19.69g.
Breakfast: Избенка Кефир Обезжиренный, Избенка Сметана 20%, Запеканка Творожная Домашняя(Избенка). more...
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Losing 3.5 kg a Week
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