Weigh In record (no journal entry) for 27 October 2015
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
923 kcal
|
Fat: 43.21g | Prot: 44.59g | Carbs: 97.26g.
Breakfast: Eiweißbrot, Kirschtomaten, Buko Pikante Kräuter. Lunch: Champignons Frisch, Hokkaido Kürbis, Gut Ponholz Rinder-Hackfleisch. Snacks/Other: Müller Grießpudding mit Kirsche. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spritmoni's Weight History
|