claudialtenau's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

71.9 kg Lost so far: 14.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1478 kcal

Fat: 77.26g | Prot: 84.14g | Carbs: 130.08g. Breakfast: Gut & Günstig Bierschinken, Milfina Butter, Nutella Nutella, Semmel. Lunch: Sea Gold Sea Gold Schlemmerfilet Broccoli. Dinner: Wurstsemmel. Snacks/Other: Storck Knoppers Mini, Feinkost Dittmann Antipasti-Mix, Activia Pur Erdbeer. more...

2148 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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claudialtenau's Journal, 26 Oct 15

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claudialtenau's Weight History