Weigh In record (no journal entry) for 25 October 2015
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1439 kcal
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Fat: 27.79g | Prot: 180.13g | Carbs: 98.75g.
Breakfast: Ninguna Aguacate, San Rafael Jamon de Pierna Real, Cebollas, Melón, Piña, Tortillas de Maíz, Huevo Frito sin Grasa. Lunch: Tortillas de Maíz, San Juan Milanesa Pulpa Negra, Pechugas de Pollo (o Cocidas). Dinner: San Rafael Jamon de Pierna Real, Tortillas de Maíz, Melón, Pechugas de Pollo (o Cocidas). more...
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Losing 4.9 kg a Week
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betolara's Weight History
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