Weigh In record (no journal entry) for 25 October 2015
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1525 kcal
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Fat: 83.52g | Prot: 83.38g | Carbs: 111.13g.
Breakfast: Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten, Gekochtes Ei. Lunch: Reis (Gekocht), Putenschnitzel, Ratatouille. Dinner: Gutes Land Hirtenkäse, Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...
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2982 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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spritmoni's Weight History
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