Weigh In record (no journal entry) for 23 October 2015
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1501 kcal
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Fat: 62.11g | Prot: 42.52g | Carbs: 196.64g.
Breakfast: Nutella Nutella, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Cucina Balsamico Creme, Ja! Saure Sahne, Maggi Klare Gemüsebrühe, Kartoffeln, Hokkaido Kürbis. Dinner: Gut & Günstig Bierschinken, Milfina Butter, Lidl Sonnenblumenbrot. Snacks/Other: Ferrero Küsschen, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 4.2 kg a Week
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claudialtenau's Weight History
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