Weigh In record (no journal entry) for 22 October 2015
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1417 kcal
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Fat: 38.14g | Prot: 65.63g | Carbs: 210.82g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pao Integral Canela e Passas, Parmalat Leite Semidesnatado, Suco Verde. Lunch: Limonada, Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Leite Semidesnatado, Kibon Picolé Chicabon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Prata, Bauducco Torrada Integral (1). more...
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2115 kcal
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Exercise:
Pilates - 50 minutes, Dance (square dancing) - 45 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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