Weigh In record (no journal entry) for 22 October 2015
|
72.2 kg
Lost so far: 14.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2015:
|
1702 kcal
|
Fat: 76.20g | Prot: 68.55g | Carbs: 189.20g.
Breakfast: Gut & Günstig Delikatess Jagdwurst, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Rührkuchen. Dinner: Star Marke Star Salat Classic, Reis (Gekocht), Knorr Geschnetzeltes Jäger Art. Snacks/Other: Gut & Günstig Bierschinken, Ferrero Küsschen, Storck Knoppers Mini, Aldi Soft-Nugat, Europäische Weintraubensorte. more...
|
|
2081 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|