Weigh In record (no journal entry) for 22 October 2015
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1166 kcal
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Fat: 66.92g | Prot: 92.03g | Carbs: 56.33g.
Breakfast: Eiweißbrot, Kirschtomaten, Buko Pikante Kräuter. Lunch: Ratatouille. Dinner: Rote Paprika, Dreimaster Thunfischfilets, Mondo Italiano Mozzarella, Aldi Eiweißbrot (35g). more...
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Losing 2.1 kg a Week
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spritmoni's Weight History
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