Humprey2020's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

99.5 kg Lost so far: 20.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1412 kcal

Fat: 93.24g | Prot: 48.51g | Carbs: 94.12g. Breakfast: Ekler, Biedronka Mleko Prawdziwe 1,5%, Ser Gouda, Biedronka Bułka Kajzerka. Lunch: Lisner Sałatka z Indykiem i Brzoskwinią, Drosed Podlaski Pasztet Drobiowy. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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Humprey2020's Journal, 21 Oct 15

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