Weigh In record (no journal entry) for 21 October 2015
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58.9 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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801 kcal
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Fat: 32.84g | Prot: 57.48g | Carbs: 68.01g.
Breakfast: Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Жареная или Запеченная Куриная Грудка, Сыр Тильзитер, Пшеничная Каша. Dinner: Омлет или Яичница. Snacks/Other: Груши. more...
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Losing 2.1 kg a Week
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Eva love me's Weight History
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