Weigh In record (no journal entry) for 20 October 2015
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1004 kcal
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Fat: 23.10g | Prot: 105.42g | Carbs: 98.97g.
Breakfast: Banana Prata, Body Action 100% Whey Protein, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Salsaretti Molho de Tomate, Batata Doce Cozida, Queijo Cottage (Magro - 2% Gordura de Leite), Ovo. Lunch: Levittá Barra de Sementes Multigrãos, Body Action 100% Whey Protein, Go Fresh Quinua, Filé de Frango Grelhado, Abóbora Cabotia, Abobrinha Cozida. Dinner: Levittá Pé-de-Moleque, Atum em Água (Enlatado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. more...
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Gaining 0.1 kg a Week
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bruna.rtn's Weight History
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