Weigh In record (no journal entry) for 20 October 2015
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72.6 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1269 kcal
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Fat: 41.04g | Prot: 99.14g | Carbs: 123.92g.
Breakfast: Marmelade, Kaffee mit Milch, Schwarz Cranz Klassisches Putenbrustfilet, Milfina Butter, Kürbiskernbrötchen. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Putensteak, Semmel. Snacks/Other: Adelholzener Bleib in Form, Valencia Orange. more...
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1883 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudialtenau's Weight History
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