Weigh In record (no journal entry) for 20 October 2015
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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817 kcal
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Fat: 43.64g | Prot: 41.85g | Carbs: 69.18g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Oldenländer Rindersuppenfleisch, Ratatouille. Dinner: Gemüsebrühe, Green Grocer's Brokkoli, Tiefgefroren, Blumenkohl (Gefroren). more...
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steady weight
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spritmoni's Weight History
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