Weigh In record (no journal entry) for 18 October 2015
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72.7 kg
Lost so far: 14 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1631 kcal
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Fat: 64.51g | Prot: 55.19g | Carbs: 195.95g.
Breakfast: Ponnath Traditioneller Krustenschinken, Milfina Butter, Nutella Nutella, Mühlen Gold Volkorntoast, Kaffee mit Milch. Lunch: Rindfleisch-Nudelsuppe. Dinner: Aerzener Apfelkuchen, Glocken-Beune Bacon Milder Frühstücks-Speck, Milfina Butter, Wasa Roggen Dünn. Snacks/Other: Fettarme Milch, Kaba Kakao, Storck Knoppers Mini, Favorina Lübecker Edelmarzipan. more...
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2038 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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claudialtenau's Weight History
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