Weigh In record (no journal entry) for 17 October 2015
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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996 kcal
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Fat: 55.40g | Prot: 43.30g | Carbs: 85.89g.
Breakfast: Gekochtes Ei, Kirschtomaten, Buko Pikante Kräuter, Rote Paprika, Sonnenblumenkernbrötchen. Lunch: Putenschnitzel, Ratatouille. more...
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steady weight
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spritmoni's Weight History
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