Weigh In record (no journal entry) for 17 October 2015
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1560 kcal
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Fat: 41.62g | Prot: 177.68g | Carbs: 118.11g.
Breakfast: Pechugas de Pollo (o Cocidas), Plátano, Huevo Cocido. Lunch: Durazno, Ninguna Aguacate, Sr Cactus Totopos Nopal, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Sara Lee Pan Integral, Tio Baldo Tortilla de Harina, Papa, Cebollas, Pechugas de Pollo (o Cocidas). more...
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Gaining 2.8 kg a Week
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betolara's Weight History
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