Weigh In record (no journal entry) for 16 October 2015
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1570 kcal
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Fat: 40.89g | Prot: 188.60g | Carbs: 122.96g.
Breakfast: Manzanas Rojas Deliciosas, Plátano, Santa Clara Leche Deslactosada Light, San Rafael Jamon de Pierna Real, Kraft Singles Queso Tipo Americano, Sara Lee Pan Integral. Lunch: Sr Cactus Totopos Nopal, Pechugas de Pollo (o Cocidas), Cebollas, Tomates. Dinner: Nishikawa Cacahuates Japoneses, Pechugas de Pollo (o Cocidas). more...
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steady weight
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betolara's Weight History
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