Weigh In record (no journal entry) for 16 October 2015
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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936 kcal
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Fat: 33.94g | Prot: 40.51g | Carbs: 120.19g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Aldi Dreisaatbrot, Rote Paprika, Buko Pikante Kräuter. Lunch: Reis (Gekocht), Gut & Günstig Hähnchenschnitzel, Ratatouille. more...
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Losing 5.6 kg a Week
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spritmoni's Weight History
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