Weigh In record (no journal entry) for 15 October 2015
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1533 kcal
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Fat: 38.62g | Prot: 173.47g | Carbs: 119.54g.
Breakfast: Gamesa Barras de Coco, Café con Leche, Santa Clara Leche Deslactosada Light, Plátano, Giro. Lunch: Ruffles Queso, Pechugas de Pollo (o Cocidas), Tomates, Cebollas. Dinner: Pechugas de Pollo (o Cocidas), Manzanas Rojas Deliciosas. more...
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Gaining 1.4 kg a Week
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betolara's Weight History
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