Weigh In record (no journal entry) for 15 October 2015
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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791 kcal
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Fat: 47.43g | Prot: 27.91g | Carbs: 66.95g.
Breakfast: Kirschtomaten, Buko Pikante Kräuter, Rote Paprika, Aldi Dreisaatbrot. Lunch: Gut & Günstig Hähnchenschnitzel, Ratatouille, Olivenöl. more...
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Losing 4.2 kg a Week
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spritmoni's Weight History
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