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Nada mudou! =/
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1055 kcal
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Fat: 49.26g | Prot: 82.81g | Carbs: 64.23g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Peito de Peru Defumado, Queijo Branco. Lunch: Almanara Kibe Frito, Salmão no Forno ou Grelhado, Rúcula, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Ovo. Snacks/Other: Pêra Portuguesa, Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate. more...
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2439 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 58 minutes, Andar de Bicicleta - 50 minutes. more...
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steady weight
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Kassia Monteiro's Weight History
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