Weigh In record (no journal entry) for 14 October 2015
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1445 kcal
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Fat: 117.50g | Prot: 66.56g | Carbs: 38.72g.
Breakfast: Café. Lunch: Azeite de Oliva, Calabresa, Bisteca de Porco Grelhada. Dinner: Richester Cream Cracker Gergelim, Bife de Carne de Vaca, Cebolas, Alho, Guacamole com Tomates. Snacks/Other: Coco, Castanhas de Caju Torradas sem Sal, Coco. more...
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Gaining 0.4 kg a Week
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cris s cardoso's Weight History
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