Weigh In record (no journal entry) for 11 October 2015
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2200 kcal
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Fat: 113.82g | Prot: 79.06g | Carbs: 210.47g.
Breakfast: Marmellate e Conserve, Gentilini Osvego. Lunch: Olio Extra Vergine di Oliva, Panino da Hamburger o Hot Dog, Pomodorini Secchi, Conad Funghi Champignons Sottolio, Pollo alla Griglia. Dinner: Cheesecake, Baccalà Fritto, Panino con Mortadella. more...
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steady weight
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fpieroni's Weight History
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