Weigh In record (no journal entry) for 13 October 2015
|
73.5 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1515 kcal
|
Fat: 67.21g | Prot: 52.53g | Carbs: 183.94g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Honig, Milfina Butter, Hähnchenbrustfilet, Vollkornbrötchen. Lunch: Schokoladenkuchen (ohne Glasur), Tomatensalat. Dinner: Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Mon Chéri Mon Chéri, Kinder Schoko-Bons, Milfina Butter, Aldi Kochschinken, Semmel. more...
|
|
2061 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|