Weigh In record (no journal entry) for 11 October 2015
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3074 kcal
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Fat: 97.28g | Prot: 164.58g | Carbs: 400.92g.
Breakfast: Maní Confitado, Farmacias Similares Simi Creatina, Carne de Cerdo, Tortilla de Maíz, Pan Dulce, Carne de Soya, Tortillas de Maíz, San Jacinto Queso Asadero. Lunch: Dark Chocolate, Fideos, Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Leche Light, Manzana, Plátano, Papa Dulce. more...
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3587 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 40 minutes, Taekwondo - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DerekM1911's Weight History
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