Weigh In record (no journal entry) for 10 October 2015
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1619 kcal
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Fat: 76.03g | Prot: 87.79g | Carbs: 151.56g.
Breakfast: Europäische Weintraubensorte, Danival Maronenaufstrich, Gekochtes Ei, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Italienisches Brot, Schwarze Oliven, Rote Paprika, Kirschtomaten, Olivenöl, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Europäische Weintraubensorte, Aldi Echter Stremel Lachs Natur, Gemischter Salat mit Dressing. Snacks/Other: Feinkost Dittmann Antipasti-Mix, Bäcker Bachmeier Bayrische Brezeln. more...
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Losing 5.6 kg a Week
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claudialtenau's Weight History
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