claudialtenau's Journal, 09 Oct 15

Tippfehler
74.4 kg Lost so far: 12.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:
1464 kcal Fat: 38.13g | Prot: 40.19g | Carbs: 243.19g.   Breakfast: Danival Maronenaufstrich, Kaki, Parmaschinken, Kaffee mit Milch, Milfina Butter, Lidl Ciabatta. Lunch: REWE Beste Wahl Balsamico Creme, Balsamico, Olivenöl, Maredo Zwiebeln, Tomaten, Italienisches Brot. Dinner: Mandarine, Cucina Pesto Rosso, Rigatoni. more...
2476 kcal Exercise: Elliptical - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week


Comments 
Hallo Claudi😉 Wir schaffen das😊😃👍 
09 Oct 15 by member: palme1809
na klar schaffen wir das :) 
10 Oct 15 by member: claudialtenau

     
 

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claudialtenau's Weight History


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