Weigh In record (no journal entry) for 08 October 2015
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1584 kcal
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Fat: 41.20g | Prot: 181.99g | Carbs: 121.00g.
Breakfast: Oreo Galletas, Café con Leche, Sara Lee Pan Integral, Frijoles Naturales Molidos, Pechugas de Pollo (o Cocidas), Naranjas. Lunch: Café con Leche, Tomates, Pechuga de Pollo. Dinner: Papa, Pechugas de Pollo (o Cocidas). more...
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steady weight
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betolara's Weight History
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