Weigh In record (no journal entry) for 08 October 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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823 kcal
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Fat: 27.56g | Prot: 34.63g | Carbs: 106.77g.
Breakfast: Banane, Ener Bio Dinkel - Ganzes Korn, Zirkulin Flohsamenschalen, Kurkuma, Aldi Bio Sojadrink Naturell, Alnatura Sojaflocken, Chia-Samen, Braeburn Äpfeln. Lunch: Äpfel. Dinner: Aldi Ziegenkäse mit Italienischen Kräutern, Aldi Vollkorn Knäckebrot, Möhren. more...
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1606 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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M. Schmalzriedt's Weight History
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