Weigh In record (no journal entry) for 07 October 2015
|
133.8 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1295 kcal
|
Fat: 43.45g | Prot: 91.06g | Carbs: 138.03g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted Rye Bread. Lunch: Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Dinner: Broccoli, Ruby Tuesday Side of Creamy Mashed Cauliflower, Baked or Broiled Cod. Snacks/Other: No Sugar Oatmeal Apple Muffins, 1% Fat Milk, Pineapple, Eating Right Peeled Baby-cut Carrots, V8 Vegetable Cocktail. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|