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bharding
bharding
Joined August 2010
Posts
258
Following
11
Followers
9
Weight History
Start Weight
103.9 kg
Lost so far:
12.0 kg
Current Weight
91.9 kg
Performance:
Losing 0.8 kg a Week
Goal weight
90.7 kg
Still to go:
1.1 kg
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bharding's Weight History
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Following
Judith Payne
(only visible to followers)
britsbitz
Last weigh in:
Gaining 0.0 kg a Week
Ella840
Last weigh in:
Gaining 0.1 kg a Week
kingkeld
Last weigh in:
Losing 0.3 kg a Week
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bharding's Cook Book
Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 114kcal | Fat: 0.68g | Carbs: 28.52g | Prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Calories: 197kcal | Fat: 5.78g | Carbs: 31.65g | Prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calories: 187kcal | Fat: 3.39g | Carbs: 32.11g | Prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
View Complete Cook Book
bharding's Recent Food & Exercise
Red Table Wine
Chocolate Chip Cookies
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Desk Work
Sitting
Yard Work (gardening)
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