Weigh In record (no journal entry) for 06 October 2015
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1860 kcal
|
Fat: 44.21g | Prot: 96.61g | Carbs: 270.32g.
Breakfast: Mamão, Cafezinho, Becel Margarina Original, Bauducco Torrada Integral (1). Lunch: Ragazzo Suco de Abacaxi C/Hortelã, Bife de Carne de Vaca (apenas Parte Magra Consumida), Congelados da Sônia Peito de Peru e Arroz Colorido. Dinner: Suco de Abacaxi, Pão Integral, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Peito de Peru Defumado. Snacks/Other: Bauducco Amanteigado Leite, Lacta Bombom Sonho de Valsa, Nestlé Nesfit Mix de Gergelim, Maçã. more...
|
|
1830 kcal
|
Exercise:
Desk Work - 7 hours and 50 minutes, Driving - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|