Weigh In record (no journal entry) for 06 October 2015
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103.6 kg
Lost so far: 7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1828 kcal
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Fat: 32.87g | Prot: 86.96g | Carbs: 178.58g.
Lunch: Nestle Fitness, Äpfel, Berchtesgadener Land Topfen Mager, REWE Vollkornbrot Geschnitten. Dinner: Whisky, Chardonnay, Kerrygold Butter, Gartenkrone Pfifferlinge, Fischer Stolz Kabeljaufilet ohne Haut, Krabbe, Weißbrot. Snacks/Other: Berchtesgadener Land Topfen Mager, Marmelade, Nestle Fitness, Äpfel. more...
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2705 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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